Sound Bath and Sound Therapy in Vilnius Old Town

What is a sound bath?

A sound bath is a deep relaxation practice using Tibetan singing bowls, a gong, crystal bowls and percussion. Our sound masters combine these ancient instruments with modern ambient sounds, so the experience is deep but gentle.

We feel sound not only with our ears. Low frequency vibrations are felt through the whole body, which is why sound therapy often helps even people who find it hard to meditate or calm down just by breathing.

To learn more about how sound affects the nervous system, read our article “Sound Therapy: Science, Benefits, and What to Expect During Your First Session”.

How a session works

• You settle on a mat, lying down or sitting, whichever is more comfortable.
• The bowls, gong and other instruments play. You do not need to do anything, just listen and feel.
• At the end there is time to come back slowly, and tea is waiting in the rest room.

Everyone experiences sound differently: some fall asleep, some see colours, others simply feel calm. Every experience is valid.

Sound sessions at the studio

• Sound Meditation (1 hour): deep relaxation lying down while the bowls and gong play.
• Relaxing Yin Yoga and Sound Meditation (1.5 hours): slow, long-held poses followed by a sound meditation. More about Yin yoga.
• Breathwork and Sound Meditation (1.5 hours): conscious breathing followed by a sound journey. More about breathwork.
• Active Hatha Yoga and Sound Meditation (1.5 hours): movement and rest in one practice. More about Hatha yoga.

You will find the next sessions in the schedule below. For an experience just for yourself, we offer private sound sessions.

Who a sound bath is for

• anyone living with constant tension and stress;
• anyone who wants to sleep and rest better;
• people who find it hard to meditate in silence;
• beginners: no experience is needed.

Sound therapy is not recommended in the first trimester of pregnancy, for people with pacemakers, epilepsy or severe mental health conditions. If you have any health questions, talk to the session leader before you start.

Sessions led by Tomas

Music has been part of Tomas’s life since childhood. He combines what he learned at sound therapy schools in India and other countries with Western musical motifs and breathing practices. His sound meditations with Tibetan bowls, gong and other instruments invite you into a state of deep relaxation.

A studio where it is easy to relax

Yoga Collective is on Gėlių Street, one of the most beautiful little streets in Vilnius Old Town. The studio has heated floors, a heat recovery ventilation system, and furniture and equipment made from natural materials.