Breathwork and Rebirthing in Vilnius

What is rebirthing?

Rebirthing is a conscious breathing practice where you breathe in a steady flow, without pauses between the inhale and the exhale. This kind of breathing helps you feel your body and release built-up tension and emotions. After a session people often feel light and calm.

Breathwork helps in everyday life too: once you learn to breathe consciously, it is easier to manage stress, focus and get your energy back.

Breathwork sessions at the studio

• Rebirthing Breathwork (1 hour): a guided conscious breathing session.
• Breathwork and Sound Meditation (1.5 hours): after the breathing session, sound master Tomas leads a sound meditation for deep relaxation.

Breathwork sessions do not run every week, so check the schedule below for the next dates.

Who should not take part

Intensive breathwork is not recommended during pregnancy, or for people with epilepsy, heart or blood vessel conditions, high blood pressure or severe mental health conditions. If you are unsure, talk to your doctor before the session and let the instructor know.

Breathwork can also be booked for a team, see corporate events.